We can be more in control, more regulated, and respond better to situations when being attentive to the 5% principle.

Slowing down everything by just 5%, can lead to a greater overall connection to our body. If we can pay attention to the pace of our actions, that is pure gold in our hands.

A nice exercise to try is to take any every day action, and play with the rhythm of it. Anything from applying soap in the shower, to the rhythm of the sentences when we talk, or even wiping a table with a piece of cloth. And more importantly, being aware of the spaces between our actions. Going faster just for a bit can also help us get in touch with our rhythm, finding where we are. When we find it, and can play with it – we are able to choose our pace and make gentle shifts.

Allowing that almost invisible gap in between actions will take us out of the autopilot mode we are usually operating from. This unnoticed adjustment is the path towards mindful actions, and a gate for increased productivity. Breaking free from the usual rhythmical programming can also lead to better engagement in interpersonal relationships, as there is nothing more inviting than a conscious presence.

It is also about seeing and appreciating the 5% changes. As great changes don’t happen in an instant, but are made out of 1%, 3%, or 5% moves. Work in small doses.

And if feeling unwell or a bit off, why not taking ourself only 5% towards our grounded centre? Easier, isn’t it?

Developing greater awareness to our optional spectrum of inner movement, is not only valid to our personal wellbeing. It is relevant in any work structure, and in the way we see and understand others.

This isn’t necessarily an intellectual act. The easiest way in, for getting a hang over such nuances, involves experimentation with physical practices. Crossing beyond the conceptual and theoretical realms into the lived experience can open up a new way of seeing.

This idea can be mistakenly reduced to breaking tasks into smaller actionable steps. But it is not about tasks – it is about a way of being.